Mens Fitness on MSN47m
Burn More Calories by Taking Your Run to the Beach
A study in the Journal of Experimental Biology found that you expend 160 percent more energy and burn more calories running ...
4,500 Feet of Climbing in a Trail Race Taught Me Better Running Isn't Only About Faster Finish Times
I was about two miles into the Trannsgrancanaria 21K, which involved about 4,500 feet of climbing up La Plata trail, when I ...