Hiking along the trails can be rewarding but it can also bring foot, hip, and knee pain if you're not careful. Here's what ...

Along with ditching high heels and narrow shoes, you can try toe splints or silicone toe separators, which work by aligning the toes in a better position.” Try shoes with a wider toe box ...

If the sides of your shoes rub against your big toe or pinky toe, they are not wide enough. It may be time to consider shoes with a wide toe box. “This type of shoe is created with a more ...