You can use a standard barbell, a short barbell, or an EZ bar here. How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the pad.

Trading my barbell for a banded resistance bar helped me narrow in on some form deficits I had been trying to correct. Going lighter is always an option when fixing form issues, but in this case ...

A new barbell is offering people more freedom and control with, quite literally, just the push of a button. BodyRock, an online fitness community, recently released its Sweatflix Body Bar, which ...

Olympic Barbell Weight Bar for Weightlifting $68.08 at Amazon. $109.99 Save $41.91. Get Deal Get Deal $68.08 at Amazon. $109.99 Save $41.91. Your gym might also have lighter bars, which ...

For the Elephant Bar event, however, the competitors use custom-made, two-inch thick plates that throw back to the classic York barbell plates that became standard in the mid 20th century.