But by avoiding the gym, you’re selling yourself short. Having access to trainers ... “I’m a Black woman of size, and when you ask people what they picture when they think of an athlete ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. The most charming way I’ve ever been ...

Circuit training can be an efficient way to do a bunch of exercises in a short time ... 4 supersets across the gym at the same time. I’ve heard tons of stories of people challenging each ...

When gyms and workout classes opened again, people’s social media habits carried over. “Everyone became a content creator and the gym became their stage,” McMillian says. Being comfortable ...