Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

Boost your comfort and focus with these top-rated office ergonomic tools for your work-from-home setup in 2025.

Late footy player James Ackerman has helped save more than 40 lives in the decade since the rugby league tragedy that rocked ...

A jury in Georgia has awarded $2.25 million to the parents of a baby who was decapitated during delivery—and whose autopsy was later posted on social media without their consent.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Data shows car crashes are the No.1 killer for kids over 5 years old and one reason why is that parents are getting it wrong ...

Atlanta doctor must pay $2.25 million to grieving family after posting autopsy photos of their decapitated baby on Instagram ...

MotoGP: "We have a lot of vibration. In Friday's crash I suffered a subluxation of the shoulder, but the result was not due ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...