The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

GURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Anatomical alignment, hormonal changes, and lifestyle factors make women especially prone to osteoporosis, arthritis, and ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

It’s well-known that being active is good for health, but exercising become essential after suffering a surgery. Healthcare specialists agree that being physically active make the difference when it ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential.

Learn about 8 major health conditions strongly linked to excess weight. Discover symptoms, risks, and prevention strategies ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.