When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Struggling with shoulder or upper back tightness? These simple mobility drills will open you up, improve posture, and help you move better—without endless stretching. Get more tips at Fit as a Mama ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...