Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to!

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...