Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

This week on Providence Minute, Dr. Potter and Dr. Williams share how important posture is when it comes to shoulder pain.

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...