Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't stop there. "It hits just about every muscle in your torso," says Tyler ...

The shoulder press with dumbbells is one of those moves. It's a great place to start for people who aren’t used to training their upper body on a consistent basis. Strength-training moves like ...