They discovered that the wrinkles contribute to an individual elephant's preference for bending its trunk to the right or the left. Previous research has shown that the elephant trunk is made up ...

Morgan et al. noted that on the downswing both left axial rotation velocity and right side-bending angles reached peak values almost simultaneously and just after ball impact which coincided when ...

Reach left arm up and side bend toward the ring without shifting weight, while pressing down on the ring with right hand. Return to center and complete 8 reps. Switch sides and repeat.

Take a big step to the side with right leg, then bend right knee and push hips back and lower until right knee is bent 90-degrees. The left leg should be extended and torso slightly leaning forward.

Take a large step to the left and, keeping back flat and chest up, push hips back as you bend left knee into a lateral lunge. Push through left foot to stand back up. Repeat for 10 reps, then ...

Lateral strength is your ability to move side to side—think stepping sideways, lifting your arms, side-bending at the waist, ... Stand on your right foot, lifting your left knee to hip height. 2.