In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

It isn’t just for older people Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the Upper West Side ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Gentle neck rotations, side bends, and chin tucks performed throughout the day can maintain healthy spinal mobility. Physical therapy remains the gold standard for treating text neck syndrome ...

Yoga comes with many health benefits, from strengthening muscles to improving sleep to reducing stress. Can it help with weight loss, too? There are a few different ways yoga can help with weight ...

Start with your feet shoulder-width apart, toes slightly out, and your arms down at your side. Start to hinge at the hips and bend your knees ... boxes, yoga balls, and bands can help you perfect ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...