Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

We found the best July 4 sales under $100, including major discounts from Amazon, Walmart, Zappos, Anthropologie, and more.

If any part of you is thinking “ouch” during sex, it’s time to revisit your strategy. The solution? Our guide to enhanced-for-comfort-and-satisfaction sex positions.

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

Japan: Trump earlier this week said negotiations with Japan had soured, saying he would force Japan to accept higher tariffs of "30%, 35%, or whatever the number is that we determine." Notably ...

Past Auction Ray Komai American, 1918–2010 Side chair (Model no. 939), 1949 Medium chair Size 29.5 x 21 x 21 in. (74.9 x 53.3 x 53.3 cm.) ...