Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The West End Station, located at 620 St. Louis St. in Edwardsville, will show off the Edwardsville Route 66 display starting Sunday, June 1 at 10 a.m. From 1927 to 1964, the brick building at St.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the Upper West Side of Manhattan. But the practice ...

It’s an excellent workout.” Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the Upper West Side of ...

Some yoga poses ... as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the arms out to the side. Bend the knees to a 90-degree angle and ...

The video shows Malaika sitting on her yoga mat with her legs folded backwards. She keeps her hands behind her head. After that, the fitness expert bends to the right side and repeats the position ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The chair forward bend does wonders ... torso towards that side, using your other hand ...