And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Singer, songwriter and author Jimmy Barnes, 69, speaks with The Australian about fitness, wellbeing, meditating with forest ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

Millions of women live with delayed diagnoses, dismissed pain and inadequate care. Now, progress is at risk of reversal.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Debi Robinson, Functional Bone Health Expert and host of the ‘Stronger Bones Lifestyle’, joins Gayle Guyardo, the host of Bloom, to talk about her journey of recovery ...