Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

After spending “almost a year” debating about getting this pad, one reviewer finally did it, calling the treadmill “a ...

Chronic pain affects millions of people in the US. Targeting an oft-overlooked brain receptor could one day offer relief.

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.