And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Singer, songwriter and author Jimmy Barnes, 69, speaks with The Australian about fitness, wellbeing, meditating with forest ...