And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Hip pain typically originates directly from the ... It typically begins in the lower back or buttock and radiates down the back or side of the leg, sometimes extending all the way to the foot.

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Tight hip flexors ... back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

Paulina Porizkova is reflecting on her bilateral (double) hip replacement one year after her surgery ... “Generally, patients stay [until] they can weight bear on the operative leg, and manage their ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...