Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

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It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

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That's 1 rep. Repeat on other side. Start in a high plank with a medicine ball under one hand. Do a one-hand elevated push-up, then switch sides by rolling the ball across the mat to rest under ...

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Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...