Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

PETALING JAYA: The switch from taekwondo to silat seems to have paid off for army officer V. Thamaraj. He etched his name in the sports history books by being the first Malaysian-Indian to win a ...

The Philippines, a nation blessed with abundant mineral resources, is significantly underperforming in its mining sector. Senate President Francis Escudero’s recent inquiry into inactive and unused ...

Bright blue and shocking red-coloured slushie drinks – often sold from machines at cinemas and arcades – are a favourite treat for children, especially during summer. But new research is ...

Beneath the crystal-clear waters of the South China Sea surrounding Mersing islands lies a vibrant, thriving ecosystem of coral reefs. Located 10km to 65km off Johor’s east coast, the Mersing ...

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When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

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THE Bangko Sentral ng Pilipinas (BSP) maintained that the country’s gross international reserves (GIR), including gold, are not used for purposes other than meeting the country’s foreign exchange ...

The premise of To a T, which you might gather from the trailer (or maybe not, there's a kind of lot going on), is that you're a kid whose arms are always sticking out. The T-pose is a default pose ...