Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

LEESVILLE, La. (KPLC) - The Vernon Parish Council on Aging is hosting its annual fan drive to help keep area senior citizens safe during the summer months. A fan drive will be held at the facility, ...

Sonoma-Marin Area Rail Transit will continue to let youths and seniors ride for free through June 2026. Touting the success of its pilot program aimed at boosting ridership, the agency said ...

The building reopened in 2016 as the Wellness Center, where seniors have a game room, exercise and computer classes, walking groups, civic engagement opportunities, parties, housing and rent ...

This is a good movement for digestion, respiration, and stretching ... includes Silver Sneakers or other coverage for fitness programs. You can also check at community centers, senior centers ...

But a quick round of gentle stretches, yoga poses ... For me, it’s a 10-minute routine that includes light neck rolls, shoulder circles, and bending side to side to wake up those stiff joints.

Simply put, he was one of our most exemplary leaders,” said a senior official. Retired diplomat Tan Sri Hasmy Agam worked closely with Abdullah, even before he was appointed to lead Wisma Putra.

The biggest box office flop of the year and one of the biggest ever, Better Man, grossed just over $20 million worldwide against a $110 million budget. The extraordinary loss is much more on ...