S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Hip stretches—such as the glute bridge and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. The stretches can help ease stiff hips and reduce the likelihood ...

and hold for 10 to 20 seconds. This variation builds endurance without requiring a full range of motion. Gentle exercises for seniors to pair with squats While squats primarily target lower-body ...

He entered the stage 38 seconds up on Ayuso and improved his lead to 1 minute, 20 seconds over Simon Yates. Ayuso dropped to third, 1:26 behind; 2019 champion Richard Carapaz was fourth ...

Del Toro, who entered the stage with a 38-second lead over Ayuso, now leads Simon Yates by 1 minute, 20 seconds. Ayuso dropped to third, 1:26 behind; 2019 champion Richard Carapaz is fourth ...

Del Toro, who entered the stage with a 38-second lead over Ayuso, now leads Simon Yates by 1 minute, 20 seconds. Ayuso dropped to third, 1:26 behind; 2019 champion Richard Carapaz is fourth, 2:07 ...

Consult a health professional if you are unsure about the types and amounts of physical activity most appropriate for you. Canadian Physical Activity Guidelines were developed by the Canadian Society ...

This week’s photo gallery has more than 40 pictures of high school and college athletes playing baseball, lacrosse, softball, flag football — and participating in a whole lot of senior ...

To the editor: Seniors who have student loan debt that was never resolved are in danger of being made homeless because of efforts to collect on that debt (“Older people in crosshairs as ...

EAST MOLINE, Illinois (KWQC) - United Township seniors gathered with friends and family to celebrate signing day. A total of 23 Panthers are taking their talents to the next level including Connor ...