For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

The Good Kind of Weird Utah native Kerry Jackson is the co-host of Radio from Hell, the longtime morning show on KXRK 96.3 FM ...

Stewart Moracen, at left, leads a Chair Groove ... both the exercises and the social aspects of the class. Mel, who is 98, said getting regular exercise and maintaining social contacts with others is ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Performing exercises in a chair can help you improve your strength and mobility while being supported or having support within reach. These three moves are versatile and can be surprisingly ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Minna Doyle believes in giving back and she does that leading exercise classes at the Jefferson Area Board for Aging in Greene County, the place she’s made her home since moving from the ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $ ...