Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

A Leicestershire grandfather who dismissed a simple chest infection discovered he had cancer triggered by work he did 50 ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge of a doorway and step forward with the opposite foot. Lean forward through ...

A Delhi court granted bail to a woman who allegedly poured boiling water mixed with red chilli powder on the face, mouth, and ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Monsoon can trigger low blood pressure, chest discomfort, and heart strain due to humidity, temperature shifts, infections, ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

How I went from terrified and awkward to getting my ass out on the dance floor. MIDDLE SCHOOL DANCES in the Massachusetts ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Every day, thousands of lives are lost to road accidents and medical emergencies. But with basic first aid skills, ordinary people can become heroes. Quick thinking, calmness, and a little preparation ...

Officials are investigating after they say an irate man was stabbed and another person suffered minor cuts during an ...