The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Learn how to incorporate more creativity into your daily life with simple strategies like taking creative breaks.

The Martin Event Center buzzed with creativity and collaboration as local entrepreneurs, small business owners, and aspiring ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.