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Stanford Medicine scientists reveal how brain timing shapes emotions, shedding light on mental health and emotional disorders ...

We don't always understand our emotions, but we couldn't lead normal lives without them. They steer us through life, guiding ...

Tension: Our emotional truths run deeper than childhood conditioning, yet many of us still operate behind walls ...

This is an area where journaling may be helpful, particularly Positive Affect Journaling (PAJ). Research into PAJ, described ...

Breaking free from love bombing isn’t easy—emotions are messy, and the affection can seem so sincere. But with clarity and steady steps, it’s possible to escape the cycle and reclaim your ...

Food can have many effects on your mood and emotions. When you’re hungry and ... It’s also present in simple, refined foods like pasta, cakes, baked goods, bread, soda, and candy.

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