Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Shop the best small-space friendly workout equipment for 2025 to get in some exercise and heart-pumping cardio at home, no matter the size of your apartment.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

The game-changing equipment you need. After rigorous testing of over 50 products for Shape’s 2025 Fitness Awards, these six standout pieces emerged as the ultimate home gym essentials that ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

The Google Pixel Watch 3 has a neat function that will let you pair with gym and fitness equipment to share real-time heart rate data to give you a better idea of your workout progress. Here’s ...