Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

If you are hoping to hop into the latest exercise trends this summer, Aldi may be the place to start. The retailer is selling ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering ...