Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Including protein-rich nuts in your diet is a simple and effective way to boost daily protein intake. Here are some ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...