As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

By the time Hunter Sollie got the news, he’d been waiting anxiously for weeks — but in some ways, he’d been waiting his ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

It’s raining. In Dublin this is as predictable as the phases of the moon. So predictable that I prewrote this lede. But I was ...

From the time Addyson Moats began lifting weights at the age of 12 with her dad, she was confident she would end up ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our favorite fitness products that any active mom will love.

(Freepik) ALSO READ ON HEALTHSHOTS: 6 easy homemade night cream recipes for ... and the food sources for better hair care, from within: Iron is required to supply oxygen to hair follicles Good ...