Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.