This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel was seen as one of the best ways to build upper-body strength in Ancient ...

Have you ever noticed how your upper body feels weaker ... Bicep curls are simple but effective strength training exercises ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

When you drop into the push-up portion of a burpee, you’re essentially performing one of the most effective upper body exercises known ... burpees become too easy, add a challenge by ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Press-ups are a great exercise movement to help improve upper-body pushing strength,' says Zack ... And if you're finding it too easy? 'Add a resistance band,' he says. Grab the bar with your ...

If you're itching to get a reformer-style workout – and the enhanced strength, flexibility and stability demands placed on your body when you introduce springs, straps and a moving platform ...

Probably not, but three sets of 20 feels good and I’ll do this roughly twice a week, whether as part of an upper-body session or a back-specific workout. I’ll be working on mixing things up ...

Inchworm exercises are an easy and effective way to increase flexibility ... Inchworm exercises also work for upper body strength as the shoulders, arms, and chest muscles are engaged in the ...

Improving your chest flexibility and strength is critical for overall upper ... classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body weight ...

But that doesn’t mean your session is lost. Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses one weight plate. Ellis, ...