Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...