Many people believe yoga alone can melt away belly fat in ... What people think: This pose looks too simple to do anything for belly fat. But here’s the truth: Tadasana (Mountain Pose), when ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel sluggish. But with the right morning movement, you can shake off that ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

ONALASKA (WKBT) -- Those looking for a fun twist to their exercise routine could find it in Onalaska Saturday. Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through ...

In a world overwhelmed by stress, endless competition, and the restless chase for success, we often forget the deepest truth: true peace and purpose come from within. I sat down with Durgesh Amoli, a ...

Chair yoga adapts traditional yoga poses for older people and others with ... It’s not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles.

Morning Yoga Routine: 10 Excellent Yoga Poses To Feel Energized, And Calm Naturally Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience?

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...