All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.

A rooted and stable yoga experience often comes down to the details. Are you grounding through the edges of your feet? Is ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...