There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

ONALASKA (WKBT) -- Those looking for a fun twist to their exercise routine could find it in Onalaska Saturday. Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is known for its calming after effects and excellent ability in ...

Chair yoga adapts traditional yoga poses for older people and others with ... It’s not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles.