If you have to press it up, the weight was too heavy, or you didn’t lift the dumbbell ... to overhead in one smooth movement. 6– Lower the weight down to your shoulder and then return it to the floor.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Start with feet under hips, legs straight, holding a dumbbell ... at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead until right arm is ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...