Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

This half-bench single arm press will help you do just that ... Plus, if you struggle with shoulder problems, the dumbbell floor press will help you strengthen your chest without putting your ...

How to do it: With just one dumbbell held in front of your shoulder, drive it straight overhead and lock out your arm with your bicep ... and leaning and you press the dumbbell.