Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets of 10 to 12 reps) Directions: Start with single ...

Your main focus should be on the triceps, the portion of your arm ... shoulder press. Lower the dumbbells, and rotate them ...

The dumbbell shoulder press, also known as a dumbbell military ... And if you have limited shoulder mobility, you may consider doing one arm at a time," says Crawford. Pushups are a great ...