Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...

Hold onto the arms of the chair if you need help sitting down. Work your way up to 8-12 reps. Your physical therapist may want you to do certain exercises every day. Others you may only need to do ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...