New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

During the pre-draft process, the Patriots fell in love with their future first-round pick Will Campbell. This is why.