People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if ...