New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

Take the manufacturer’s claims with a grain of salt and don’t expect a ball chair to provide a serious workout. While ball chairs do provide a more involved sitting experience, you shouldn’t ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The exercises are: Repeat the whole routine 2-3 times for ... Squeeze your shoulder blades together, keeping your chest open and maintain a tall spine throughout. Sit tall in a chair, with your spine ...