While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Wherever one looks, the United States is ceding ground to China. From foreign aid to foreign trade, and from reorganizations ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.