Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The technique in this tutorial is more natural and retains the physical ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make ...

Sun is no stranger to endurance either. At 60, she cycled over 6,300km across China, setting a Guinness World Record with her ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you.

On the Thursday, June 12, episode of 'The Tonight Show Starring Jimmy Fallon,' Jurnee Smollett gave an update on her son ...

For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people's abdominal muscles into ...

For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people’s abdominal muscles into six-pack formation while they sit, or mid-20th century ...

Ishaan Khatter, who impressed audiences with his chiseled six-pack abs and sculpted physique in the series Royals, recently ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels. Using the other arm, row a weight towards your hip and hold it there, bracing ...