Here, a sleep journal, comes in as a magic bullet that could help you gain insight into your sleep patterns. A sleep journal is a tool that allows you to track your sleep habits and identify ...

At first glance, a bullet journal appears to be a diary/to-do list ... step counts, and the amount of sleep they get each night. “Bullet journals lend an air of structure and organization ...

sleep, and more, all meant to be used as a creative approach toward reflection and growth. Youtuber AmandaRachLee has gained millions of views from her bullet journal updates. Studyquill’s ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal ...

When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve. So whether it’s your Hollywood pitch or an appointment you need to remember ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...