A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

Unfortunately, there are plenty of reasons you might not be getting the quality sleep you need, starting with your bedtime ...

Asians made the longest prehistoric migration in human history and shaped the genetic landscape of the Americas, according to ...

Background/aims Obesity and sleep deprivation are two epidemics that pervade developed nations. Their rates have been steadily rising worldwide, especially in the USA. This short communication will ...