A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

Unfortunately, there are plenty of reasons you might not be getting the quality sleep you need, starting with your bedtime ...

Asians made the longest prehistoric migration in human history and shaped the genetic landscape of the Americas, according to ...

Background/aims Obesity and sleep deprivation are two epidemics that pervade developed nations. Their rates have been steadily rising worldwide, especially in the USA. This short communication will ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

Background/aim The purpose of this study was to develop a subjective, self-report, sleep-screening questionnaire for elite athletes. This paper describes the development of the Athlete Sleep Screening ...

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Multiple theories surround this habit including the one where you should not have a phone besides you while sleeping because the radiation from the phone network might disrupt your sleep and so on.

Setting clear weekly goals is imperative when you are using a bullet journal. Start by listing what you want to achieve during the week. Jot these down at the start of every week in your journal.