A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

Asians made the longest prehistoric migration in human history and shaped the genetic landscape of the Americas, according to ...

The Michigan Supreme Court had dismissed appeals by families of students killed or wounded at Oxford High School in 2021. The court's brief order issued Wednesday ends efforts to hold employees ...

Jillian Battle testified this week about the night four years ago when her sleep was interrupted by bullets ... One of the bullets struck her in the leg. Another bullet hit Battle’s grandmother ...

Have you ever felt like your thoughts, tasks, and emotions are scattered across a million sticky notes, apps, and half-used notebooks? Life can feel overwhelming when everything is fragmented ...

Writing in the American Journal of Clinical Nutrition ... “So far that means magnesium supplementation is not a magic bullet for sleep.” A popular ingredient in commercial sleep remedies ...

you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say — and there is no magic bullet ingredient ...

according to a new study published January 7 in the Journal of Occupational Health Psychology. “We already know sleep is as close as a magic bullet that we have for employee productivity and ...

No one food or dietary pattern is likely to be a silver bullet, sufficient to resolve ... This editorial in the journal Sleep by Sara Mednick urges us to take a nuanced view of napping ...