He was the kind of defiant, well-schooled, experienced attorney that Nevada needed at that time,” a historian said.

The advantage is that it’s easy and inexpensive to ... Beginning to write them down in a bullet journal allows you to use those brain cells for more creative and productive endeavors. You may even ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

The next time you have a few hours to kill during a very long layover, consider filling your time with one of these 14 ...

Your dreams often fade away as quickly as you "see" them and the best way to keep track of everything you see in your dreams is by simply maintaining a dream journal. A dream journal is a simple ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The binding of your bullet journal is another important factor to consider. Some journals come with a spiral binding, which makes it easy to flip through pages and lay the book flat. Other ...

"Recollecting painful or traumatic experiences can be deeply troubling," the researchers wrote in the findings, which were published in the journal PNAS. "Sleep may offer an opportunity to reduce ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.