Bullet journaling has been ... skip on things like self-care, sleep, or relaxation, jot down reminders throughout your journal. There are even printable pages you can paste into your journal.

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal ...

If you've never heard of a bullet journal, let me fill you in ... I was most interested in tracking or changing, and landed on sleep, exercise habits, whether I ate out or cooked for myself ...

To spark your own bujo creativity, here are seven kind of genius bullet journal formats that can help ... Getting enough sleep makes a huge difference in how easily the pounds drop, says Zeitlin.