Experts say eating too much processed food, like sugary sodas and packaged snacks, might be speeding up early signs of ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear ...

You can export Journal entries as PDFs using the built-in Print function. Open an entry, tap the share icon, choose Print, and use the iOS print-to-PDF option to save or send the file. You can ...

Here's a new way of looking at our sleep cycle. Learn about your sleep patterns and habits by keeping a daily sleep diary. Print out this one, or create your own.

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression.

Similar to Germany, the country’s sleep aid market is expected to grow at an annual rate of 3 percent. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in ...

Diarium is a good all-around diary app for Android and iOS. It has neat features like attaching pictures, videos, audio recordings, files, tags, people, ratings, or locations to your journal entries.

Emma Bushee's sons were serving on six continents. At home, she waited for their letters — and tried to pray them home safe.